During this immersive experience, participants will be taken on a journey to discover the profound impact of the Wim Hof Method’s three pillars – Breathing Technique, Cold Exposure, and Mindset, all under the expert guidance of the instructor. The Wim Hof Method has been proven to boost the immune system, reduce inflammation, improve stress resilience, promote faster recovery, increase dopamine levels by 250%, and improve overall well-being. It also leads to better sleep quality, heightened focus and determination, increased willpower, and even offers support for weight loss goals.
Whether you’re looking to boost mental or physical performance, alleviate illness-related symptoms, or simply satisfy your curiosity about the Wim Hof Method, this workshop is inclusive and welcomes participants from all backgrounds.
The program commences with a comprehensive introduction to the Wim Hof Method, featuring an engaging breathing session that will set the stage for the transformative journey ahead. You’ll have the opportunity to immerse yourself in an optional ice bath experience, unlocking the full potential of the method. Throughout the workshop, ample time is allocated for reflection and questions, with instructor Olivia Prescott readily available to offer guidance and insights. Registered participants will also enjoy all-day access to Samadhi’s state-of-the-art facilities, including the outdoor pool, sauna, and café.
Samadhi is dedicated to offering best-in-class yoga classes, wellness experiences, self-care practices, and nourishment for the soul. The brand’s mission is to guide individuals on a transformative journey of self-discovery, fostering self-love, and making the world a better place, one person at a time.
Don’t miss this opportunity for mind-body transformation at Samadhi and to unlock more of your inner power as you learn about what your body is capable of when you’re able to take further control of your mind. To reserve your spot and for more information about the workshop, please visit WHM Fundamentals Workshop by Olivia Prescott at Samadhi || Yoga Center || Wellness – Jumeirah Street – Dubai – United Arab Emirates | Wim Hof Method.
Samadhi strives to provide best-in-class yoga classes, wellness, self-care, and nourishment experiences to the community. It is a sacred space where everyone feels special, welcomed, and cherished. A “3rd place between home and work” where people can come together, flow together, and grow together. The brand’s passion lies in guiding individuals on a transformative journey of self-discovery, where through fostering self-love, Samadhi strives to make the world a better place … one person at a time.