The talks cover various topics related to fitness and health during Ramadan, including the importance of staying hydrated, the benefits of working out while fasting, and the role of nutrition in keeping the body healthy and energized during the day. Mindfulness and awareness in working out is another important topic.
Stretch.com is collaborating with the certified Dubai-based nutritionist Kerry Brouillet who will share nutrition tips and recommendations while the Stretch.com team will focus on the talks around fitness and mindset. The sessions are interactive, allowing participants to ask questions and engage with the speakers.
The Ramadan Talks at Stretch.com provide a unique opportunity for individuals to learn about fitness and health during Ramadan and to connect with like-minded individuals in a supportive and welcoming environment. It is a great way to stay motivated and committed to fitness goals while observing the holy month.
- Nutrition tips for fasting by Kerry Brouillet, a certified nutritionist
- Anatomy Explained by Andy O’Keeffe, Head coach at Stretch.com
- Hygiene as a principle of life by Pavel Ninja, coach at Stretch.com
- Stretching for Mental Health by Dina Zoa, founder of Stretch.com
Ramadan Talks will be held on Wednesdays and Fridays at 8 pm or 9 pm at the Stretch.com studio in Downtown Dubai.
Entrance is free for members or 50 AED for non-members. Tea and light snacks are offered. Advance booking is preferred and walk-ins are welcome.
To see the full schedule of Ramadan Talks visit www.stretch.com/